2010年8月10日星期二

有个方法,可以缓慢减少近视度数

恢复视力的方法



近视到底能不能治疗呢?不做激光手术的话,我们能做些什么吗?


1、远方凝视:


找一处10米以外的草地或绿树:绿色由于波长较短,成像在视网膜之前,促使眼部调节放松、眼睫状肌松弛,减轻眼疲劳。不要眯眼,也不要总眨眼,排除杂念、集中精力、全神贯注的凝视25秒,辨认草叶或树叶的轮廓。接着把左手掌略高于眼睛前方30厘米处,逐一从头到尾看清掌纹,大约5秒。看完掌纹后再凝视远方的草地或树叶25秒,然后再看掌纹。10分钟时间反复20次,一天做三回,视力下降厉害的要增加训练次数。



2、晶体操


转眼:双手托腮,让眼球按上、下、左、右的顺序转动10次,接着再逆时针、顺时针各转动10次。

找一幅3米外的景物(如:墙上的字画等),同时举起自己的左手距眼睛略高处伸直(约30厘米),看清手掌手纹后,再看清远物,尽量快速的在二者间移动目光,往返20次。



3、推拿操


采取坐式或仰卧式均可,将两眼自然闭合,然后依次按摩眼睛周围的穴位。要求取穴准确、手法轻缓,以局部有酸胀感为度。


揉天应穴:用双手大拇指轻轻揉按天应穴(眉头下面、眼眶外上角处。 )


挤按睛明穴:用一只手的大拇指轻轻揉按睛明穴(鼻根部紧挨两眼内眦处)先向下按,然后又向上挤


揉四白穴:用食指揉按面颊中央部的四白穴(眼眶下缘正中直下一横指)。


按太阳穴、轮刮眼眶:用拇指按压太阳穴(眉梢和外眼角的中间向后一横指处),然后用弯屈的食指第二节内侧面轻刮眼眶一圈,由内上->外上-> 外下->内下,使眼眶周围的攒竹鱼腰、丝竹空、瞳子寥、球后、承泣等穴位受到按摩。对于假性近视、或预防近视眼度数的加深有好处。



保护视力的4种锻炼方法


一、转眼法


选一安静场所,或坐或站,全身放松,清除杂念,二目睁开,头颈不动,独转眼球。先将眼睛凝视正下方,缓慢转至左方,再转至凝视正上方,至右方,最后回到凝视正下方,这样,先顺时针转9圈。再让眼睛由凝视下方,转至右方,至上方,至左方,再回到下方,这样,再逆时针方向转6圈。总共做4次。每次转动,眼球都应尽可能地达到极限。这种转眼法可以锻炼眼肌,改善营养,使眼灵活自如,炯炯有神。


二、眼呼吸凝神法


选空气清新处,或坐或立,全身放松,二目平视前方,徐徐将气吸足,眼睛随之睁大,稍停片刻,然后将气徐徐呼出,眼睛也随之慢慢微闭,连续做9次。


三、熨眼法


此法最好坐着做,全身放松,闭上双眼,然后快速相互摩擦两掌,使之生热,趁热用双手捂住双眼,热散后两手猛然拿开,两眼也同时用劲一睁,如此3~5次,能促进眼睛血液循环,增进新陈代谢。


四、洗眼法


先将脸盆消毒后,倒入温水,调节好水温,把脸放入水里,在水中睁开眼睛,使眼球上下左右各移动9次,然后再顺时针、逆时针旋转9次。刚开始,水进入眼里,眼睛难受无比,但随着眼球的转动,眼睛会慢慢觉得非常舒服。在做这一动作时,若感到呼吸困难,不妨从脸盆中抬起脸来,在外深呼吸一下。此法,能洗去眼中的有害物质和灰尘,还对轻度白内障有效,并能改善散光、远视、近视的屈光不正程度。

A sight for the gods

A sight for the gods


The mess is over - also you are presented with a new flat-screen TVs? Then this is the only professional fine-tuning necessary. For the factory, the units are less than optimal set. hp pavilion dv7 battery



Wrong colors, poor contrast - the manufacturers usually never get the most out of their devices. Why is the technology companies treat their flat-screen TVs neglected knows no one really actually. Some experts suspected intention behind it - cold colors would appear at first glance crisp, so they stand out from the unwieldy supply in the electronics markets.


Whatever the case: There is a simple and free way to your TV like a professional set up. For this you need a DVD player, some time and the appropriate test images. Which there is free on the Internet at Burosch audio-video technology. Simply download the software on the manufacturing side display Basic Test DVD. Then burn the file to a DVD. Put it in the DVD player - and you can start fine tuning.


Take the remote control of the TV, turn color and contrast controls in a neutral position and the brightness down completely. hp pavilion dv6 battery


Concentrate on the lower test beam with the fields from black to gray. Turn down the brightness step by step, back up, aim is to see a difference between all fields. Follow the wiring should be on the field with the 16, the right of it to be visible in any case a difference between a good unit that is also for the two darkest areas left of the case. Also, keep the dark hair of the woman in the picture in the right eye. If the hair can no longer distinguish good, just something out brightness.


Optimal point found? Then you go to adjust the contrast in second test image


The principle remains the same: first, the contrast of the TV turn down completely and then gradually increase again. Interesting again is the lower row of bars. The goal is to make each box clearly again. Orientation should be this time on the field with the 235, to the left should be distinguishable in any event all the fields. To the right of it is again difficult, with a good unit, however, are also gradations ausmachbar. In the end, take another look at the face of the woman left thrown, not their skin should shine unnatural. Otherwise, back light again.


Everything set up correctly? Then comes the color setting in third test image lenovo 3000 c200 battery


ow the colors turn. The necessary control with the TV remote control in the middle position. Now consider the bottom three streaks of red, green and blue, and the mean fields. The truth set her TV when you can exercise every single box. It takes a little practice, but is doable. Then again, the skin type of women be checked - it's best to hold her hand next to the picture. If the complexion looks natural, then it goes to the final step, the focus setting.


Now it goes to the edge: You need to turn the sharpness control with the remote control completely down. Now pay attention to the two strips at the bottom and right edge, reminiscent of bar code labels. The lines of the two coarser lines should be clearly visible without any ghosting or smearing. This is usually a sign of clipping. Please do not be surprised: It may be that the optimum setting very much at the lower end of the scale is - here the producers go with a particularly sharp images in the store on Käuferfang. Last check again the hair of women, if everything looks natural. Then they are ready and can check all the settings again in the last test pattern. lenovo 3000 v100 battery


Here you have everything at once: sharpness, color, brightness and contrast. You hear an annoying noise? This is of particular interest to owners of a home theater system. The speaker icon on the television shows ever, would have to come from which direction the sound straight. And now have fun with the Christmas movies!

Japan's industrial production is shrinking as never

Japan's industrial production is shrinking as never


Even Toyota, Sony & Co. are suffering under the global economic crisis. Japan gets to feel the effects more intense. Industrial production fell in November as strong as ever. Tens of thousands of Japanese to lose their jobs and their abode. hp pavilion dv8000 battery



Production declined in view of the run-down of foreign demand for Japanese cars and electronics products rose 8.1 percent compared to the previous month, as the Ministry of Economy, Trade and Industry said today. This is the heaviest fall since the start of data collection in 1953. As a result, tens of thousands of workers losing time in the middle of the winter months, their jobs and many also have their accommodation which was provided by the companies. hp pavilion dv4 battery


To the motor dependent on exports of the world's second largest economy to flourish on its feet, the government decided to record a budget of 88.5 trillion yen (700 billion euros) for the 1 April 2009 commencing new financial year. In addition, the government in Tokyo is prepared to continue its efforts to budget consolidation temporarily hire back.


For victims of mass layoffs that have lost their shelter, the government plans to provide more public housing. Some municipalities also have agreed to hire some of the people affected temporarily.


According to estimates by the Ministry of Labour will have in Japan between October and the end of this financial year 85 000 temporary workers lost their jobs. One in three jobs in Japan is now only a limited period of time. The job security is currently the central topic. The unemployment rate rose in November from the previous month by 0.2 percentage points to 3.9 percent. Would the existing standards in Europe in the calculation of rate based, would see the unemployment statistics from considerably worse. lenovo 3000 c100 battery


As the government continues today announced that reduces the output of industry "rapidly". It is predicted for December, a further decline by 8.0 percent. This is the gloomiest forecast, which has offered the Ministry of Industry ever. In January, the expected production decline rate was 2.1 percent.

2010年7月30日星期五

In the heart of the beats rumble

In the heart of the beats rumble


City, sun, sea and festival. Gibts not? Gibts yet. And at the Sonar in Barcelona pa3399u-1brs battery, a multimedia electronic festival ever in the middle of one of the most exciting Mediterranean cities.




Granted, the music is limited to electronics, but it's like a lot of the Sonar game species. At night, the thundering bass in huge exhibition halls at the edge of the center. The Sonar by Night, as this part of the festival is called, can be thought of as the best quality techno party.


In particular, mass-inspired DJs like Jeff Mills, Carl Craig, up to 40,000 people simultaneously. Between surprise new Live Projects like this year from Germany and Moderate Fever Ray from Sweden. Moreover, the festival management always manages to bring believed dead artists like Grace Jones and Orbital back to the stage.


The sound of music systems is enormous. Near the box towers vibrates the whole body, and a stiff breeze blowing one to the ears. While the musicians play, running on giant video screens, computer animation, or they show for the last rows, as the DJ mixes forward pa3399u-2brs battery just one plate to another.


In recent years, the Sonar by Night festival got a little character. Vodafone has built up a bumper car, Creperias and fruit stands offer their products and vodka producers take their stand on their own DJs. The audience found her in the halls all, from the interested music fan up to the pumped full of alcohol escapists, which is only to dance to, or better said to Abraven come to Barcelona.


But the sonar is more than a giant ball. Who not only at night a huge techno party will, but want to get into the intense world of electronic art should also visit the sonar at Day. From noon until late evening, the bass creak in the center of Barcelona, next to the University and the Museum of Modern Art (CCCP), the exhibition rooms in the festival are included.


Of course, here also danced in the four-four, but the music is far more experimental and versatile pa3383u-1brs battery. The artists come from all over the world, even from regions of Africa or Asia, from which one would not expect any electronic music. There is also in the exhibition rooms of CCCP technical phenomena such as playing music or five-arm robot turntables on display.


In addition to the festival on the penultimate weekend of June Barcelona offers a number of good parties. For the club owners of the city rely on the thousands of tourists flock to because of the sonar in the Mediterranean metropolis, and they want to recruit a Line-Up Deluxe.


Those for which is 48 € for a Sonar by Night too much or do not pay the 140 € for the entire three days want to be able to their favorites such as Sven Vath or Trentemoeller much cheaper in other clubs at the beach or completely unfamiliar places See how old factory buildings lenovo t60 battery. And like the city has a lot to offer.

分骨肉(探春)

一帆风雨路三千
把骨肉家园齐来抛闪
恐哭损残年
告爹娘休把儿悬念
自古穷通皆有定
离合岂无缘
从今分两地
各自保平安
奴去也
莫牵连

2010年7月29日星期四

诸葛亮给子书

  诸葛亮写给儿子的一封信,只用了短短八十六字,但是对于为学做人有精简而且具体的忠告。
 
  一千八百多年前的智慧,在今天的科技时代,原来仍然有其参考价值。
  年青时听人 说:「真正的智慧,可以超越时空,历久常新。」初时不知所以,现在觉得所言甚是。

  让我们一起向诸葛亮老师学习十堂课,在变局中安身立命,在逆境中找到力量:

  『诫子书』

  夫君子之行,静以修身,俭以养德;非淡泊无以明志,非宁静无以致远。
  夫学须静也,才须学也;非学无以广才,非志无以成学。
  淫慢则不能励精,险躁则不能冶性。
  年与时驰,意与日去, 遂成枯落,多不接世。
  悲守穷庐,将复何及!


  第一课:宁静的力量
  「静以修身」、「非宁静无以致远」、「学须静也」。
  诸葛亮忠告孩子宁静才能够修养身心,静思反省。不能够静下来,则不可以有效的计划未来,而且学习的首要条件,就是有宁静的环境。
  现代人大多数终日忙碌,你是否应在忙乱中静下来,反思人生方向?

  第二课:节俭的力量
  「俭以养德」。诸葛亮忠告孩子要节俭,以培养自己的德行。
  审慎理财,量入为出,不但可以摆脱负债的困扰,更可以过着纪律的简朴生活,不会成为物质的奴隶。
  在鼓励消费的文明社会,你有否想过节俭的好处呢?

  第三课:计划的力量
  「非澹泊无以明志」、「非宁静无以致远」。诸葛亮忠告孩子要计划人生,不要事事 讲求名利,才能够了解自己的  志向,要静下来,才能够细心计划将来。
  面对未来,你有理想吗?你有使命感吗?你有自己的价值观吗?

  第四课:学习的力量
  「夫学须静也」、「才须学也」。诸葛亮忠告孩子宁静的环境对学习大有帮助,当然配合专注的平静心境,就更加事半功倍。
  诸葛亮不是天才论的信徒,他相信才能是学习的结果。
  你有否全心全力的学习?你是否相信努力才有成就?

  第五课:增值的力量
  「非学无以广才」、「非志无以成学」。
  诸葛亮忠告孩子要增值先要立志,不愿意努力学习,就不能够增加自己的才干。
  但学习的过程中,决心和毅力非常重要,因为缺乏了意志力,就会半途而废。
  你有否想过,一鼓作气人多,坚持到底人少的道理?

  第六课:速度的力量
  「怠慢则不能励精」。诸葛亮忠告孩子凡事拖延就不能够快速的掌握要点。
  电脑时代是速度的时代,样样事情讲求效率,想不到一千八百多年前的智慧,也一样不谋而合。
  快人一步,不但理想达到,你有否想过,有更多时间去修正及改善?

  第七课:性格的力量
  「险躁则不能冶性」。诸葛亮忠告孩子太过急躁就不能够陶冶性情。
  心理学家说: 「思想影响行为,行为影响习惯,习惯影响性格,性格影响命运。」
  诸葛亮明白生命 中要作出种种平衡,要「励精」,也要「冶性」。你要提升自己性格的品质吗?

  第八课:时间的力量
  「年与时驰」、「意与岁去」。
  诸葛亮忠告孩子时光飞逝,意志力又会随着时间消磨,「少壮不努力,老大徒伤悲」,「时间管理」是个现代人的观念,细心想一想, 时间不可以被管理,每天二十四小时,不多也不少,惟有管理自己,善用每分每秒。 请你想一想,你有蹉跎岁月吗?

  第九课:想像的力量
  「遂成枯落」、「多不接世」、「悲守穷庐」、「将复何及」。
  诸葛亮忠告孩子时光 飞逝,当自己变得和世界脱节,才悲叹蹉跎岁月,也于事无补。
  要懂得居安思危,才 能够临危不乱。想像力比知识更有力量。
  你有没有从大处着想,小处着手,脚踏实地,规划是人生呢?

  第十课:精简的力量
  以上诸葛亮写给儿子的一封信,只用了短短八十六字,精简地传递了具体的讯息。
  我 相信精简的表达源于清晰的思想,长篇大论的内容,容易令人生厌,精简沟通更有效果。你懂得言之有物地精简沟通吗?

2010年7月27日星期二

不必挂念
此一去
天、水两边

不必记怀
我们
你们
他们
此一离开
不再相见矣

是否如竹
鲜嫩饱满

青山茵茵
绿水幽幽

《葬花吟》

……

尔今死去侬收葬
未卜侬身何日丧
侬今葬花人笑痴
他年葬侬知是谁

……



电视连续剧《红楼梦》插曲
红豆曲----郑绪岚

滴不尽相思血泪抛红豆
开不完春柳春花满画楼
睡不稳纱窗风雨黄昏后
忘不了新愁与旧愁
咽不下玉粒金莼噎满喉
照不见菱花镜里形容瘦
展不开的眉头
捱不明的更漏 呀
恰便似遮不住的青山隐隐
流不断的绿水悠悠
绿水悠悠
绿水悠悠